Feeling out of tune with your body? Have you developed bad habits and can't seem to shake them? Then this is the course for you! I designed this course for busy individuals who are looking to reconnect with the elements, their body's natural rhythms, and create healthy habits that make each day a win. In this 7-day course you'll focus on reconnecting to the elements and reseting your body's rhythms such as your circadian rhythm. These are all practices I implement into my life daily, and they're essential to starting my day off right! Trust me, you want this 7-day reset in your toolkit to create better habits for a better life!
What you'll get:
- Daily Videos and recordings guiding you through each day.
- Exercise videos, Breath work practices, and Meditation recordings.
- How to videos on reconnecting to the 5 elements.
- Daily practices to start your day off right.
- Informational breakdowns about why connecting to the elements is key to better health.
Don't miss out on this opportunity to reset and reconnect with your body!